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If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant
Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant
Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.
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En raison de restrictions imposées par l'éditeur, la bibliothèque n'est pas en mesure d'acheter des exemplaires supplémentaires de ce titre et nous vous présentons toutes nos excuses si la liste d'attente est longue. N'oubliez pas de regarder s'il existe d'autres exemplaires, car d'autres éditions sont peut-être disponibles.
Extraits-
From the coverPrologue
When is the last time you had fun?
I’m serious. Think about it. When’s the last time you felt exhilarated and lighthearted? When’s the last time you didn’t feel judged, by yourself or other people? When’s the last time you were engaged, focused, and completely present, undistracted by thoughts about the future or the past? When’s the last time you felt free? When’s the last time you felt alive?
Maybe you were laughing with a friend. Maybe you were exploring a new place. Maybe you were being slightly rebellious. Maybe you were trying something for the first time. Maybe you felt an unexpected sense of connection. Regardless of the activity, the result was the same: You laughed and smiled. You felt liberated from your responsibilities. When it was over, the experience left you energized, nourished, and refreshed.
If you are having trouble thinking of a recent moment that fits that description, I hear you. Until recently, I didn’t feel like I was having much fun myself.
And then two things happened that transformed me.
The first occurred as a result of the birth of my daughter. After years of debating whether to have a child, followed by more than a year of trying, I became pregnant in the middle of 2014. Instead of expressing our nesting instincts through reasonable, small-scale projects, like closet organization or rethinking our spice rack, my husband and I decided that my pregnancy would be the ideal time to embark upon a full kitchen renovation—as in, one that involved ripping the room down to the studs and removing the back wall of our house in the middle of an East Coast January.
With a shared love of creative projects (and control), we also decided to design it ourselves. In my husband’s case, this resulted in him spending hours researching kitchen faucets. In my case, it meant figuring out how to incorporate salvaged architectural elements into the kitchen, such as a mirrored Victorian armoire front that I had found in a dead neighbor’s basement (long story) that I decided would make a perfect façade for a cookbook case and pull-out pantry.
I also spent hours on eBay searching for interesting details that we could add to the kitchen, a quest that left my search history littered with entries such as “vintage drawer pull” and “antique Eastlake door hinge 3x3.” (Even today, my eBay watch list still includes items such as “Victorian Fancy Stick and Ball Oak Fretwork or Gingerbread—original finish” and “Old Chrome Art-Deco Vacant Engaged Toilet Bathroom Lock Bolt Indicator Door.”)
As my belly grew bigger and our house colder, we had a running joke with our contractors—who by that point had become friends—about which project would be finished first, the kitchen or my pregnancy. It turned out that I won that contest, not because they were slow, but because I had an emergency C-section five and a half weeks before my due date. Eventually the kitchen renovation was finished, the armoire front became the pantry façade of my dreams, and I could finally stop my eBay searches.
Except I didn’t stop. Even though I no longer had any plausible excuse for spending thirty minutes at a time trawling through listings for antique door hardware, I still found myself picking up my phone and opening eBay on autopilot, often during middle-of-the-night feeding sessions with my daughter. I’d cuddle her in one arm and hold my phone with the other, using my thumb to scroll. It didn’t matter that all of the...
November 22, 2021 Joy seekers are encouraged to ditch their devices and rediscover delight in this antidote to modern malaise. Price (How to Break Up with Your Phone) explores the opposite of passive scrolling: active pursuits that create playfulness, connection, and flow. Price terms this mental state “True Fun” and argues that fun, often dismissed as “frivolous or selfish,” is in fact essential to a meaningful life (“We can’t control the fact that we will die. But we can control whether we actually live”). She guides readers in identifying their own “fun magnets” and in implementing life changes conducive to fun; though some recommendations are haltingly obvious (such as building time into your schedule for your passions, hobbies, and interests), others forge ahead with fresh perspective. For instance, advising how to build “playgrounds” (“structures, either metaphorical or literal, that foster fun”) and identifying the perhaps surprising factors, from movement to music to water, that are often present when true fun emerges. With screen time and burnout now fixtures of modern life, this is a timely reminder of the value of reprioritizing. Agent: Jay Mandel, WME.
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