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The Great Indoors
Cover of The Great Indoors
The Great Indoors
The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness

An Architectural Record Notable Book

A fascinating, thought-provoking journey into our built environment

Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships?
In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat.
Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students' physical fitness, and a prison designed to support inmates' psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon.
The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

An Architectural Record Notable Book

A fascinating, thought-provoking journey into our built environment

Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships?
In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat.
Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students' physical fitness, and a prison designed to support inmates' psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon.
The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

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About the Author-
  • EMILY ANTHES is a freelance science journalist. Her work has appeared in Seed, Scientific American Mind, Discover, Slate, Good, New York, and the Boston Globe. She has a master's degree in science writing from MIT and a bachelor's degree in the history of science and medicine from Yale, where she also studied creative writing. She is the author of Frankenstein's Cat: Cuddling Up to Biotech's Brave New Beasts. She lives in Brooklyn, New York.
Reviews-
  • Publisher's Weekly

    March 23, 2020
    Journalist Anthes (Frankenstein’s Cat) explores cutting-edge innovations in architecture and interior design in her enjoyable and educational work of pop science. Most chapters focus on a particular type of indoor space and recent efforts to improve it—for example, hospitals being designed with more green space, or offices planned with both worker productivity and comfort in mind. Some of the most intriguing chapters pertain to improving the lives of vulnerable or marginalized individuals, as with housing developments built specifically for adults with autism, who often have certain sensory or socialization issues, or just need extra help to live on their own. Elsewhere, Anthes discusses the harshness of prisons designed to “control, shame and stigmatize,” and contrasts that with a California facility where a more open plan resulted in a considerable improvement in inmate behavior. Ending on a fun note, Anthes outlines the work of “space architects” designing structures for habitation on Mars. Though far from a rigorous scientific study, this thoughtful work will prompt readers to more carefully consider the spaces they commonly inhabit but may rarely think about.

  • Kirkus

    April 1, 2020
    How architects and scientists are fashioning remarkable environments from the inside out. Science journalist Anthes follows up on her award-winning Frankenstein's Cat, about animal biotechnology, with an exploration of how "good architecture" in our indoor environment "can help us lead healthier, happier, more productive lives; create more just, humane societies; and increase our odds of survival in a precarious world." The author begins with the "burgeoning field of indoor ecology" and "invisible menagerie of organisms that inhabit our houses." Among the useful lessons she imparts: Keep houses dry, clean shower heads, and avoid cleaning materials that contain added antimicrobials. Hospitals, writes Anthes, are providing more private rooms to reduce infections and adding windows with relaxing, outdoor landscapes and "circadian lighting" to speed up recovery time. Furthermore, better designed, patient-centered operating rooms are creating more efficient, safer space. Architects are embracing the "power of stairs" in housing structures to encourage exercise while "cutting-edge, eco-friendly schools" offer more open spaces to encourage student interaction. As the author shows, environmental changes to office spaces can increase productivity and provide workers with more personal empowerment. " 'Accessible design' has given way to 'universal design, ' " with architects and engineers incorporating changes for the disabled, including "autism-friendly places." Climate change has spurred the development of "amphibious architecture" and floating houses. Anthes inspects Iranian architect Nader Khalili's amazing SuperAdobe "earthbag" houses, which can be built quickly for disaster-relief shelter, and she chronicles her travel to Norway, where she toured a maximum security prison that "is designed to look, and function, like a small village." As she writes, "the goal isn't to coddle the inmates but to nurture and rehabilitate them." Though some readers may be overwhelmed by the amount of information presented, the majority of it is fascinating and well worth pondering. A sharp, eye-opening assessment of urgent architectural needs being fulfilled.

    COPYRIGHT(2020) Kirkus Reviews, ALL RIGHTS RESERVED.

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The Great Indoors
The Great Indoors
The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness
Emily Anthes
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