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Nothing Much Happens
Cover of Nothing Much Happens
Nothing Much Happens
Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Borrow Borrow
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. 
You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
A PENGUIN LIFE TITLE
*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. 
You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
A PENGUIN LIFE TITLE
*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.
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Excerpts-
  • From the cover

    Winter Walk

     

    Deep snow had fallen overnight and the morning broke clear and cold.

    I lingered at the kitchen table with an extra cup of coffee as I watched the light shift and the sun come up. Sunrise in deep winter, with its bright pinks and streaks of yellow, feels like an affirmation from Mother Nature herself. Yes, the days are short and the landscape coated in shades of white and gray, but the skies are vibrant. There is bright life in the thickest days of winter.

    With the sun up, I opened all the curtains and let it slant into the rooms of my house. We hadn't seen much sun in a while, and as I began my morning chores, I found myself stopping to look out and taking a few deep breaths.

    Someone told me years ago that you get a better night's sleep in a bed that's been made-something about the feeling of tidiness and order helps you to drift off-so I'd made a habit of it, and it had become a kind of morning meditation. I did it the same way each time and took care with the process. I stacked the pillows on the armchair with a little ottoman in front of my bedroom window, where I sometimes sit and read, and I pulled back the duvet and sheet. I smoothed out the sheet underneath and pulled the blankets back up, walking around the bed and refolding and tucking the edges, then shaking out the pillows and plumping them back into place. I took a soft plaid throw that my kitty liked and swirled it into a nest and placed it at the foot of the bed for her. With curtains open and the morning light coming in, the room looked neat and inviting. I had a morning and an afternoon to enjoy but I was already looking forward to going to bed tonight.

    With my chores done and the day becoming as warm and bright as it would likely get, I decided to bundle up and take a long walk in the fresh snow. I layered on a sweater and coat, thick socks and boots, a hat and scarf and gloves, and closed the back door behind me. As I began to walk, I looked out at the unbroken drifts of snow, at the peaks of old evergreens and the bare branches of maples stacked with a foot of snow. Winter walks are slow walks; you make your way carefully and a bit ploddingly, but they give you time for lots of thinking and noticing. Past the edge of the yard, I stepped onto a well-worn path and into thickening woods. I had a few acres, and this portion of my land backed up to more woods that were public lands, so I could walk for a long time and not run out of trees and wilderness. I remembered the winter walks I took with my family as a child. There was an empty lot at the end of the street and beyond it fields and clusters of trees, and while the whole thing was probably no bigger than a city block it felt like a secret land, a place where there was no end of exploring to be done. Children have this power, to look at something simple and everyday and imagine the wondrous.

    I felt a growing warmth in my belly and chest from the exercise, and I inhaled deep breaths of the fresh air, letting it fill my lungs. The familiar paths looked new in the thick snow and I took a few turns, intentionally leading myself away from my usual route, knowing I could follow my boot prints back if I got turned around. I followed a frozen creek with just a trickle of moving water, and I walked past a thick grove of birch trees, their rippled white bark at home in the white winter, to an open meadow.

    I had a sudden feeling that there was something there to see, so I stood still. She stepped out slowly from the trees across the field. A doe, tall and elegant. I guessed she'd seen me long before I was aware of her, but she'd trusted me and let me see her anyway. I was caught by her beauty...

About the Author-
  • Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga. She lives in Michigan with her wife and two dogs.
Reviews-
  • Publisher's Weekly

    July 20, 2020
    Nicolai, creator and host of the Nothing Much Happens podcast, debuts with a charming collection of short almost-stories intended as an antidote to insomnia and restlessness. She includes more than 50 vignettes, organized by season, that take place in a cozy little town where an unnamed narrator goes to the local bookshop, sits on benches, and admires nature before heading home. Cups of tea abound, as do various satisfying low-stakes activities, like eating a stack of pancakes or petting a cat. The stories are heavy with sensory descriptions, such as the smells of freshly baked bread and lilac, the sound of croaking frogs, and the pleasant feeling in autumn of “the sun on your back and the cool air on your face.” These soothing glimpses of life are occasionally broken up with recipes or relaxation techniques, such as a walking meditation. Nicolai accomplishes what no other author would want to hear: these stories can put people to sleep.

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    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

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Nothing Much Happens
Nothing Much Happens
Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Kathryn Nicolai
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