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The Year of Less
Cover of The Year of Less
The Year of Less
How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
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In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.

The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.

The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her.

Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less.
In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.

The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.

The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her.

Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less.
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About the Author-
  • Cait Flanders is a former binge consumer turned mindful consumer of everything. Through personal stories, she writes about what happens when money, minimalism, and mindfulness cross paths. Cait’s story has been shared on Oprah.com, Forbes, Yahoo!, The Guardian, The Globe and Mail, CBC News, and more. She inspires people to consume less and live more, on her blog caitflanders.com. Cait lives in Squamish, BC, Canada, with her three loves: the mountains, the forest, and the ocean. Website: www.caitflanders.com
Reviews-
  • Joshua Becker, author of The More of Less "If you've ever felt there must be more to life than consumerism and its vicious cycle, you'll find inspiration to break free in The Year of Less. Cait's highly readable and personal story is encouraging, challenging, and unbelievably helpful."
  • Gail Vaz-Oxlade, host of Til Debt Do Us Part and author of Debt-Free Forever "Cait Flanders is a brave woman. As I read, I cried. But my heart also brimmed with joy. For anyone who doesn't think they can, Cait's story shows that it doesn't matter where you start, only where you go from there."
  • Rachel Jonat, author of The Joy of Doing Nothing "Cait's audacious goal--a yearlong shopping ban--has sparked a deeply personal book full of lessons for all of us on finding more fulfillment and meaning in our lives (without all the stuff!). A game-changing read for anyone searching for simplicity in our consumer-focused world."
  • Tammy Strobel, author of Everyday Adventures Journal and You Can Buy Happiness (and It's Cheap) "The Year of Less is beautiful, vulnerable, and real. Cait's words inspired me to be braver in my writing and life, and I'm sure it will inspire you too."
  • Katie Dalebout, author of Let It Out "Minimizing belongings in my life cleared space for so much goodness to fill the space stuff once did. Cait's The Year of Less is inspiring . . . a powerful example of how transformative downsizing possessions can be, and how you can take it to the next level."
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    Hay House
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The Year of Less
The Year of Less
How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
Cait Flanders
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