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Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success.
Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living.
Praise:
“A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now
“This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits
Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success.
Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living.
Praise:
“A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now
“This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
About the Author-
Nathalie W. Herrman (Virginia) is a personal trainer, massage therapist, and Reiki master. She graduated Magna Cum Laude from Boston University and has spent her life accumulating experience in the pursuit of optimal health and wellness in herself and others. Visit her online at EnlightenmentDaily.blogspot.com.
Reviews-
November 15, 2015
According to Reiki master and massage therapist Herrman, most feelings of unhappiness exist inside individuals--their perspective, attitudes, and system of beliefs. The good news, says the author, is that people have the power to change these things through making adjustments in habits and points of view. Herrman offers mini lessons in four arenas in which change is possible: health, love, presence, and prosperity. A discussion on health emphasizes the importance of nutrition and staying active, while the section on love provides exercises on honesty and empathy. Meditations for doing and being are included in "Presence," while thought-provoking questions on values and gratitude are found in "Prosperity." VERDICT Herrman challenges readers to examine their motives and strive for well-being, delivering helpful suggestions in an easily absorbed package.
Copyright 2015 Library Journal, LLC Used with permission.
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Llewellyn Worldwide, LTD.
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