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Zero Belly Smoothies
Cover of Zero Belly Smoothies
Zero Belly Smoothies
Lose Up to 16 Pounds in 14 Days—and Sip Your Way Lean for Life!
Borrow Borrow
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies!
 
Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.
 
With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds!
 
Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.
 
Zero Belly Smoothies will help you
• Lose up to 16 pounds in 14 days.
• Melt away stubborn fat, from your belly first.
• Put an end to bloating and discomfort.
• Detox from unhealthy foods so you enjoy all-day energy.
• Turn off your fat storage genes and make long-term weight loss effortless.
• Look and feel younger and healthier than ever!
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies!
 
Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.
 
With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds!
 
Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.
 
Zero Belly Smoothies will help you
• Lose up to 16 pounds in 14 days.
• Melt away stubborn fat, from your belly first.
• Put an end to bloating and discomfort.
• Detox from unhealthy foods so you enjoy all-day energy.
• Turn off your fat storage genes and make long-term weight loss effortless.
• Look and feel younger and healthier than ever!
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Excerpts-
  • From the book _____________________
     
     
    Excerpt. © Reprinted by permission. All rights reserved.  


    If you had the power to make your life better with the push of a button, would you use it?
    Well, that power is yours. With one simple whir, you can turn your body into a hyper-efficient fat-burning machine by revving up your metabolism, toning and defining your muscles, and turning off the genes that contribute to fat storage and myriad chronic health issues.
    All you need is a blender, and the recipes in this book.
    Zero Belly Smoothies are plant-based protein drinks that have been shown to make a dramatic impact on people’s lives in as little as 72 hours. They will flatten your belly, heal your digestive system and strip away unwanted fat in just days. All you need to do is blend them up and drink them down.
    I know these smoothies will work for you, and fast, because I’ve seen them work for so many others. Consider the case of Fred Sparks. A 39-year-old emergency-response advisor from Katy, Texas, Fred used Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist in just the next six weeks.
    Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience:
    “I saw results immediately.” she says. In fact, our original Zero Belly Test Panel of more than 500 men and women lost as much as 3 inches off their waist in less than a week, and 16 pounds in the first 14 days. Now, you can achieve results like these even more quickly, with this carefully created, highly effective sample of the delicious drinks you’ll find in Zero Belly Smoothies.
     
    What’s So Special About Smoothies?
    They are fast, effective, simple to whip up, and delicious, which makes them ideal for a weight loss program. Consider the proof:
    In a 2012 study in Current Nutrition and Food Science, researchers put a group of obese adults on a regimen in which they replaced breakfast and dinner with a high-protein smoothie. That was all: no exercise, no limit on what else they could eat. After 12 weeks, the subjects lost up to 18.5 pounds and reported significant improvements in “physical functioning, general health, vitality, and mental health.”
    A high-protein diet featuring meal- replacement drinks is more effective than exercise at helping people lose weight and keep it off, according to a 2013 meta- analysis of 20 studies in The American Journal of Clinical Nutrition.
    Five percent of your body weight is the gold standard to prove effectiveness in a weight-loss plan. But smoothie-based plans beat that number consistently. In a study at the University of Kentucky in 2009, patients were asked to drink at least 3 smoothies a day. After 18 weeks, the subjects lost an average of 16.4 percent of their body weight—up to 44 pounds!
    When researchers at Columbia University crunched the numbers on six separate studies following dieters on either a smoothie-based plan (one or two smoothies a day) or a reduced-calorie plan, they found that both sets lost weight, but those on the smoothie-based plan experienced “significantly greater weight loss” at both the 3-month and 1-year marks. In a 2015 review of studies on weight-loss plans, researchers at Johns Hopkins reported that participants who used low-calorie meal-replacement drinks like smoothies lost more weight than other dieters over the course of 4 to 6 months.
    Are you ready to make the...
About the Author-
  • David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.
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    Random House Publishing Group
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Zero Belly Smoothies
Zero Belly Smoothies
Lose Up to 16 Pounds in 14 Days—and Sip Your Way Lean for Life!
David Zinczenko
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