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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Cover of Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
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The ultimate teen guide to handling all the pressures and challenges of life—your own way!

Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?

In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including:

  • Feelings of uncertainty
  • Concerns about your looks
  • Deadlines
  • School/college/work
  • Family
  • Worries about the future
  • Relationship stress
  • Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.

    If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

    The ultimate teen guide to handling all the pressures and challenges of life—your own way!

    Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?

    In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including:

  • Feelings of uncertainty
  • Concerns about your looks
  • Deadlines
  • School/college/work
  • Family
  • Worries about the future
  • Relationship stress
  • Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.

    If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

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    About the Author-
    • Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles. He is ranked in the top 2 percent of scientists in the world across all disciplines.

    Reviews-
    • Kirkus

      August 15, 2020
      This self-help workbook offers practical interventions to help teens navigate their life journeys. Some readers may initially be drawn in by the example of environmental activist Greta Thunberg, who struggled with depression but brought about change in herself, and, eventually, many other people, by tapping into her deepest values and acting on them. Straightforward truisms encourage teens to read on, and the text promises that it will help them understand how some adults end up unhappy and unfulfilled. Readers learn to identify three aspects of their inner selves--the discoverer, noticer, and adviser. Specific exercises encourage them to figure out how to use these skills for their own empowerment. Whatever the chapter's specific concern--anxiety, bullying, internet addiction, and more--the text reassures readers of their self-worth. Teens are encouraged to create unique personal choices when their first choice in problem-solving has failed, with the caveat that aggression is rarely a successful strategy. At appropriate moments, adult intervention is advised, and overall, the language used is accessible and nonpatronizing. One chapter mentions post-traumatic growth in the context of overcoming abuse and identity-based prejudice, but teens struggling with serious bias and oppression may find the examples in this book do not resonate. Whimsical ink drawings, pithy quotations, and frequent use of humor enhance this handbook for healthy living. Be the change! (resources, references) (Self-help. 13-18)

      COPYRIGHT(2020) Kirkus Reviews, ALL RIGHTS RESERVED.

    • School Library Journal

      November 1, 2020

      Gr 6 Up-This self-help guide provides step-by-step coping strategies for teens who struggle with social-emotional challenges. Based on acceptance and commitment therapy practices, the text identifies specific actions that will produce desired changes. Part one introduces viewpoint switching skills, which examine life challenges from different perspectives. Part two describes how to use the skills to solve common issues that most teens face on a daily basis. Topics include dealing with anxiety and depression, building relationships, managing bullying, creating a healthy online presence, and increasing self-confidence. Rather than reading all of part two, Ciarrochi and Hayes suggest studying the chapters that are the most personally relevant. Librarians should note that this interactive text offers blank lines, checklists, and charts to write answers to guided questions and reflection sections. Each chapter begins with an inspirational quote from a pop culture figure and ends with a summary. Humorous pen illustrations are featured throughout, and the use of subtitles and bullets keeps the somewhat complex content organized. The conversational, encouraging tone will put readers at ease. However, the many steps involved in the different strategies can be overwhelming. Those who are committed to reading closely and journaling thoughtful responses will get the most out of the text. Younger middle schoolers would benefit from guidance from parents or counselors while reading the book. The authors provide a link to their website with additional resources and videos. VERDICT Recommended for middle and high school libraries that need to expand their self-help sections.-Maile Steimer, Jones M.S., Buford, GA

      Copyright 2020 School Library Journal, LLC Used with permission.

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    Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
    Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
    Joseph V. Ciarrochi
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