From the book
PART ONE
Your Parenting Legacy
The cliché is true: children do not do what we say; they do what we do. Before we even consider the behavior of our children, it's useful-essential, even-to look at their first role models. And one of them is you.
This section is all about you, because you will be a major influence on your child. In it, I'll give examples of how the past can affect the present when it comes to your relationship with your child. I will talk about how a child can often trigger old feelings in us that we then mistakenly act on in our dealings with them. I'll also be looking at the importance of examining our own inner critic so we do not pass too much of its damaging effects on to the next generation.
The past comes back to bite us (and our children)
A child needs warmth and acceptance, physical touch, your physical presence, love plus boundaries, understanding, play with people of all ages, soothing experiences, and a lot of your attention and your time. Oh, so that's simple then: the book can end here. Except it can't, because things get in the way. Your life can get in the way: circumstances, childcare, money, school, work, lack of time, and busyness . . . and this is not an exhaustive list, as you know.
What can get in the way more than any of this, however, is what was given to us when we ourselves were babies and children. If we don't look at how we were brought up and the legacy of that, it can come back to bite us. You might have found yourself saying something along the lines of: "I opened my mouth and my mother's words came out." Of course, if theirs were words that made you feel wanted, loved, and safe as a child, that would be fine. But so often they are the words that did the opposite.
What can get in the way are things like our own lack of confidence, our pessimism, our defenses, which block our feelings, and our fear of being overwhelmed by feelings. Or when it comes specifically to relating to our children, it could be what irritates us about them, our expectations for them, or our fears for them. We are but a link in a chain stretching back through millennia and forward until who knows when.
The good news is you can learn to reshape your link, and this will improve the life of your children and their children, and you can start now. You don't have to do everything that was done to you; you can ditch the things that were unhelpful. If you are a parent or are going to be one, you can unpack and become familiar with your childhood, examine what happened to you, how you felt about it then, how you feel about it now, and, after having done that unpacking and taken a good look at it all, put back only what you need.
If, when you were growing up, you were, for the most part, respected as a unique and valuable individual, shown unconditional love, and given enough positive attention, and you had rewarding relationships with your family members, you will have received a blueprint to create positive, functional relationships. In turn, this would have shown you that you could positively contribute to your family and to your community. If all this is true of you, then the exercise of examining your childhood is unlikely to be too painful.
If you did not have a childhood like this-and that's the case for a large proportion of us-looking back on it may bring emotional discomfort. I think it is necessary to become more self-aware around that discomfort so that we can become more mindful of ways to stop us passing it on. So much of what we have inherited sits just outside of our awareness....