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The Autoimmune Fix
Cover of The Autoimmune Fix
The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
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Do you have crud in the blood?
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.
The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Do you have crud in the blood?
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.
The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
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  • From the book THE SPECTRUM OF AUTOIMMUNITY

    In this chapter, we're going to talk about where disease comes from. Here's a question for you: Do think that you wake up one morning with a disease like diabetes or Alzheimer's or an extra 30 £ds? No. Scientists tell us these are results from decades-long processes that develop in a step-by- step sequence. But if you gain the big-picture view of the disease sequence, it becomes clear that there is a way to "nip it in the bud"—or, as scientists say, arrest the development of autoimmune disease—and stay healthy longer and with a shorter period of disability at the end of life.

    My work in the world of celiac disease and wheat sensitivity has made me one of the leading experts in this field. Because celiac disease is the one autoimmune disease that has clearly been mapped—what makes you vulnerable (genetics), what's the trigger (gluten in wheat, rye, and barley), and what's the "last straw" before it begins (intestinal permeability)—it is a good model to study. I'm going to refer to it throughout this chapter, as well as the rest of the book, as a classic example of the autoimmune spectrum.

    A spectrum is used to classify an idea or object in terms of its position on a scale between two extreme or opposite points. The spectrum of autoimmunity is a progressive state of disease that runs from vibrant health at one end to degenerative disease at the other. In between lies a broad range of varied but related stages that build on each other, usually moving in the direction of more disease. This is how we suffer from autoimmune damage long before we're diagnosed with autoimmune disease and long before the first symptoms occur. Again, on one end of the spectrum, there are no obvious symptoms: This is referred to as benign autoimmunity. On the other end is a well-defined health problem: disease or clinical illness. The in-between area of the spectrum holds the disease process (the accumulation of damage), which is referred to as pathogenic autoimmunity. The benefit of understanding this spectrum is so we can consciously shift our direction away from disease and back to vibrant health. That is the purpose of this book.

    This health deterioration can be measured in terms of its intensity by the level of antibodies. When there is a slight elevation of antibodies, some people may have noticeable symptoms, while others with tremendously high levels of antibodies may have no symptoms at all. Yet both types of people are on the spectrum, and they will progress along the spectrum until they are diagnosed with a chronic or deadly disease. This is why it does not matter whether you notice symptoms or not: If you have elevated antibodies, they are fueling tissue degeneration.

    Whenever we are exposed to any environmental trigger (such as gluten, peanuts, mold . . .), our immune system is activated to protect us. This is happening 24/7, and it's designed to work in the background so we don't notice it. This is referred to as normal immunity: You feel nothing. If the level of insult (the amount of exposure) increases, you might experience some kind of mild irritation, like a runny nose, sore muscles, or brain fog. If the level of exposure continues to increase, the immune system has to respond more aggressively, which begins the inflammatory cascade. Excess inflammation beyond the normal range will cause cellular damage. Continued cellular damage will cause tissue damage. Continued tissue damage will cause organ inflammation. Continued organ inflammation will increase the intensity of symptoms, and you develop elevated antibodies to that organ. Continued elevated antibodies to an organ leads to organ damage. Now you have symptoms that...
About the Author-
  • Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He organized the popular Gluten Summit in November 2013. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. He lives in San Diego.
Reviews-
  • David M.Brady, ND, CCN, DACBN, V.P. Health Sciences & Director, Human Nutrition Institute, University of Bridgeport, author of The Fibro Fix. "I have admired and been informed by Dr. Tom O'Bryan's perspective and approach to the topic of autoimmune disease for many years. In The Autoimmune Fix he brings his broad knowledge, with careful consideration of the scientific evidence, directly to those suffering from autoimmunity and those wishing to avoid that fate. He does not just ring the alarm bell, but provides proactive solutions to dealing with this epidemic sweeping through western industrialized society. When it comes to understanding this modern autoimmunity epidemic it doesn't get any better than this."
  • James Maskell, Founder and CEO of Evolution of Medicine "We are so thrilled to support Dr. O'Bryan's work,The Autoimmune Fix, a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."
  • Datis Kharrazian, DHSc, DC, FACN, CNS, Associate Clinical Professor Loma Linda University School of Medicine "Dr. O'Bryan's information is always cutting edge and he is a brilliant clinician and author. His new book, The Autoimmune Fix, should be read by anyone suffering from autoimmunity. The information contained in the book can be life changing."
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The Autoimmune Fix
The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Tom O'Bryan
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