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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:
From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. *Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:
From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. *Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
Excerpts-
From the coverChapter 1
It’s Not All in Your Head
“We know our bodies; we know when something physically has changed.”
“At age forty-seven, I was told by a gynecologist that perimenopause isn’t real and was asked if I had a psychiatrist.”
“I was told by my former doctor that women use menopause as an excuse to gain weight and that it’s not real.”
“I was told that it’s all in your head.”
“Welcome to your new normal.”
“It’s discouraging to not be taken seriously.”
“Consulted my ob-gyn about perimenopause and mood swings, sexual interest. She blew me off and said I was too young for menopause.”
“The migraines are a new symptom. I have only had them a few times, but they were debilitating. My doctor suggests I take Tylenol and lie down. I would prefer to address the cause and not just the symptom.”
“Dr. said it wasn’t perimenopause if I wasn’t having hot flashes.”
“I had to go to an ob-gyn and three cardiologists before I found one who believed me and had knowledge that it could be linked to hormonal changes.”
“I was sent for a full blood screening and thyroid testing. All tests came back with good results, so my complaints were not addressed further.”
“Still suffering.”
That’s just a small sampling of comments shared on my social media and in a research study on women’s experiences with menopausal symptoms. The study, published in the Journal of Women’s Health in 2023, sought to understand what kind of support a patient felt she was getting from her healthcare providers (and how that support could be improved). Overwhelmingly, the responses revealed substandard care and weak support. Many patients felt invalidated or reported that they hadn’t been provided with any help or even given access to information that would allow them to understand the cause of their symptoms. My informal “survey” on my social media posts directed to gynecology patients revealed many of the same sentiments. Women said things like “My doctor told me he doesn’t believe in perimenopause” and “I was told it’s just a natural part of aging, get over it,” and described encountering a medical attitude of “Welcome to your new normal.” Sadly, these experiences aren’t the exception, they are the rule. There are so many problems with this that I’m not even sure where to start. But first on the list is the fact that there are major medical consequences of this denial of care and guidance. If a woman in perimenopause or menopause is not getting top-notch care, it’s a matter of life and death. Really.
Here’s why: your symptoms, of which dozens (including the well-known hot flashes and the not so well-known frozen shoulder), are the direct result of declining estrogen. My patients, colleagues, and I have been taken aback by the emerging research that’s starting to explore the relationship between the menopausal drop in estrogen and issues like chronic cough, tinnitus, and benign position vertigo—just to name a few. These are issues that many women are attributing to “getting old” while they scramble to be believed, get help, and thrive during what should be a powerful and exciting time in their lives.
Estrogen isn’t just a pretty hormone that’s key to reproductive capabilities; it’s responsible for so much more. There are estrogen receptors throughout almost every organ system in your...
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