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The Book You Wish Your Parents Had Read
Cover of The Book You Wish Your Parents Had Read
The Book You Wish Your Parents Had Read
(And Your Children Will Be Glad That You Did)
Borrow Borrow
More than 1.3 million copies sold worldwide!
A wonderful book”―Richard Osman
“If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness.”―Vogue (London)

 
How can we have better relationships?
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
More than 1.3 million copies sold worldwide!
A wonderful book”―Richard Osman
“If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness.”―Vogue (London)

 
How can we have better relationships?
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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  • From the book

    PART ONE

    Your Parenting Legacy

    The cliché is true: children do not do what we say; they do what we do. Before we even consider the behavior of our children, it's useful-essential, even-to look at their first role models. And one of them is you.

    This section is all about you, because you will be a major influence on your child. In it, I'll give examples of how the past can affect the present when it comes to your relationship with your child. I will talk about how a child can often trigger old feelings in us that we then mistakenly act on in our dealings with them. I'll also be looking at the importance of examining our own inner critic so we do not pass too much of its damaging effects on to the next generation.

     

    The past comes back to bite us (and our children)

     

    A child needs warmth and acceptance, physical touch, your physical presence, love plus boundaries, understanding, play with people of all ages, soothing experiences, and a lot of your attention and your time. Oh, so that's simple then: the book can end here. Except it can't, because things get in the way. Your life can get in the way: circumstances, childcare, money, school, work, lack of time, and busyness . . . and this is not an exhaustive list, as you know.

     

    What can get in the way more than any of this, however, is what was given to us when we ourselves were babies and children. If we don't look at how we were brought up and the legacy of that, it can come back to bite us. You might have found yourself saying something along the lines of: "I opened my mouth and my mother's words came out." Of course, if theirs were words that made you feel wanted, loved, and safe as a child, that would be fine. But so often they are the words that did the opposite.

     

    What can get in the way are things like our own lack of confidence, our pessimism, our defenses, which block our feelings, and our fear of being overwhelmed by feelings. Or when it comes specifically to relating to our children, it could be what irritates us about them, our expectations for them, or our fears for them. We are but a link in a chain stretching back through millennia and forward until who knows when.

     

    The good news is you can learn to reshape your link, and this will improve the life of your children and their children, and you can start now. You don't have to do everything that was done to you; you can ditch the things that were unhelpful. If you are a parent or are going to be one, you can unpack and become familiar with your childhood, examine what happened to you, how you felt about it then, how you feel about it now, and, after having done that unpacking and taken a good look at it all, put back only what you need.

     

    If, when you were growing up, you were, for the most part, respected as a unique and valuable individual, shown unconditional love, and given enough positive attention, and you had rewarding relationships with your family members, you will have received a blueprint to create positive, functional relationships. In turn, this would have shown you that you could positively contribute to your family and to your community. If all this is true of you, then the exercise of examining your childhood is unlikely to be too painful.

     

    If you did not have a childhood like this-and that's the case for a large proportion of us-looking back on it may bring emotional discomfort. I think it is necessary to become more self-aware around that discomfort so that we can become more mindful of ways to stop us passing it on. So much of what we have inherited sits just outside of our awareness....

Reviews-
  • Publisher's Weekly

    November 18, 2019
    Healing from, and learning not to perpetuate, difficult upbringings is the linchpin of this practical, self-care–centered parenting guide from psychotherapist Perry (How to Stay Sane). Her primary focus is on the preschool years, though her range extends to addressing both expectant parents and those with adult children. Throughout, Perry invites readers to examine their attitudes toward parenting, focusing on the effect of painful experiences from one’s own childhood. She urges parents to approach their young offspring as people deserving of their respect, and with whom they will have a lifelong bond. Perry takes a “nudging” approach to bedtime routines and other learnable behaviors, through which children progress in small incremental steps. Her assertion that “all behavior is communication” applies not only to the young child, but to the parent as well; she asks readers to be aware of the messages they perpetuate as role models, to take responsibility for irksome behavior, and to establish an atmosphere of calm even when kids are misbehaving. Perry’s kind but professional tone results in a helpful manual that will appeal to new parents who want an expert on board as they take the time to be reflective in their parenting.

  • Kirkus

    November 15, 2019
    A veteran London-based psychotherapist uses her training and numerous case studies to formulate advice on how to develop strong and lasting relationships with your children. "I take the long-term view on parenting rather than a tips-and-tricks approach," writes Perry (How To Stay Sane, 2012, etc.). "I am interested in how we can relate to our children rather than how we can manipulate them....This book is for parents who not only love their children but want to like them too." At the beginning, the author asks readers to examine their own childhoods--the good, bad, and everything in-between--and assess what made them feel safe, nurtured, and loved unconditionally. If one did not have a childhood that fostered these positive emotions, as many have not, then she suggests that the emotional discomfort one feels is the clue to what not to do with your own child. By identifying these difficulties, one is more readily able to do the opposite and nurture positive feelings in your child. Perry looks at pregnancy and the first few months of life with a newborn, noting how the months prior to birth and immediately after create significant changes in a parent's life as they assume one of life's greatest responsibilities. The author encourages parents to talk to and engage with their child as soon as they can, accepting them as a fully aware person and not someone to talk down to or ignore by constantly being on the phone or by using electronic devices to entertain them. Her common-sense advice is backed by research and case studies as well as a variety of exercises for parents, including one about "how to predict difficulties." Although Perry's theories are hardly groundbreaking, the presentation of the information is friendly, accessible, and candid, making it easy to digest and act on. Solid, logical tips for readers to be better parents than their own parents.

    COPYRIGHT(2019) Kirkus Reviews, ALL RIGHTS RESERVED.

  • Booklist

    Starred review from November 15, 2019
    Many parenting books are filled with tips and tricks for surviving the different stages of childhood, but British psychotherapist Perry (How to Stay Sane, 2012) takes a different approach here. She asks readers to take a closer look at themselves in order to understand their choices and behaviors as a parent. So much of what we have inherited sits just outside of our awareness. That makes it hard sometimes to know whether we are reacting in the here and now to our child's behavior or whether our responses are more rooted in our past. In an honest, warm, and judgment-free style, Perry helps readers examine their childhoods to decide which patterns to let go of and which to keep. She then guides readers through critical parenting behaviors and communicating with children from infancy to adulthood. Perry stresses the importance of acknowledging children's feelings, helping them express emotions, empathizing with their point of view, and setting boundaries appropriately. Already a bestseller in England, this is essential for all parents, from those first expecting to empty nesters. It's never too early or too late to improve the relationship with your children, and, as the title suggests, they'll be glad you did.(Reprinted with permission of Booklist, copyright 2019, American Library Association.)

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The Book You Wish Your Parents Had Read
The Book You Wish Your Parents Had Read
(And Your Children Will Be Glad That You Did)
Philippa Perry
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